Peanut Butter & Chocolate Banana Smoothie

---

Serves: 2
Serving size: 1 cup
Time to prepare: 5 Minutes

---

Ingredients

• 1 cup nonfat milk

• 1 frozen medium banana

• 2 tablespoons natural peanut butter

• 1 tablespoon unsweetened cocoa powder

• 1 tablespoon chia or hemp seeds (optional)

• 1 teaspoon vanilla extract

---

Directions
Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth