Curry Turkey Stir-Fry

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Serves: 4
Serving size: ¾ cup stir-fry with ½ cup of rice
Time to prepare: 20 Minutes

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Ingredients

• ½ teaspoon cornstarch

• 2 tablespoons reduced-sodium soy sauce

• 1 tablespoon minced fresh cilantro

• 1 tablespoon honey

• 1 teaspoon curry powder

• 1 teaspoon sesame or canola oil

• 1 garlic clove, minced

• ⅛ teaspoon crushed red pepper flakes, optional

• 1 tablespoon canola oil

• 1 large sweet red pepper, julienned

• 3 green onions, cut into 2-inch pieces

• 2 cups cubed cooked turkey breast

• 2 cups hot cooked brown rice

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Directions
Mix first 7 ingredients and, if desired, pepper flakes. In a large skillet, heat 1 tablespoon canola oil over medium-high heat; stir-fry red pepper until crisp-tender, about 2 minutes. Add green onions; stir-fry until tender, 1-2 minutes

Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in turkey; heat through. Serve with rice.